Low carb energy bites are convenient, portable snacks that you can easily customize to fit your personal food preferences. You can also top the pudding with your favorite fruits and then cover and leave it in the refrigerator to set for at least 2 hours. To make chia pudding at home, combine 1/2 cup (120 mL) of almond, oat, or coconut milk with 2 tablespoons (25 grams) of chia seeds and a bit of honey or maple syrup in a jar. It features chia seeds, a nutritious ingredient brimming with fiber, protein, and omega-3 fatty acids ( 14).Īccording to one review of 12 studies, adding chia seeds to your diet may be associated with lower blood sugar levels and reductions in diastolic blood pressure ( 15). It’s best to opt for plain Greek yogurt and sweeten it at home with your favorite fruits, along with a sprinkle of cinnamon or pumpkin pie spice.Ĭhia pudding is healthy, delicious, and easy to make using just a few simple ingredients. Interestingly enough, some research also suggests that daily supplementation with yogurt that is fortified with vitamin D and probiotics may help improve blood sugar control in people with type 2 diabetes ( 13). Increasing your intake of protein could help support appetite control and decrease food cravings ( 12). With 20 grams of protein in each 7-ounce (200-gram) serving, Greek yogurt can be an excellent snack option for people with diabetes ( 11). Red grapes are also loaded with antioxidants and polyphenols, which may help decrease oxidative stress and protect against health complications related to diabetes ( 10).įor a sweet and refreshing snack, enjoy fresh grapes or try freezing them overnight. In fact, each 1/2-cup (75-gram) serving contains about 1 gram of fiber and 14 grams of carbs ( 9). Like other types of fruit, grapes can be a healthy, high fiber treat for people with diabetes. Try slicing apples and adding a bit of cinnamon for an easy snack on the go, or pair with some peanut butter to boost your intake of protein and healthy fats. What’s more, one study also found that consuming an apple before eating rice helped reduce blood sugar levels, compared with eating rice alone ( 8). They also have a low glycemic index, which is a measure of how much certain foods affect blood sugar levels ( 7). ApplesĪpples are versatile, delicious, and nutritious, with 28 grams of carbs and 5 grams of fiber in one medium apple ( 6). Pears can be enjoyed as-is for a sweet and simple snack or cut into thin, chip-like slices and baked for an extra bit of crunch. Pears are a great source of fiber, boasting over 4 grams of fiber, with 21.3 grams of carbs, in each 1-cup (140-gram) serving ( 3).įiber slows the absorption of sugar in the bloodstream, which can stabilize blood sugar levels after eating ( 4).Īccording to one study, consuming fresh pears may also be an effective strategy to help improve blood sugar control for people with diabetes ( 5). Plus, it’s lower in sugar, carbs, and calories than milk chocolate, with just 13 grams of carbohydrates in each 1-ounce (28-gram) serving ( 2).įor best results, look for dark chocolate with cocoa content of at least 70%, and stick to around 1 ounce (28 grams) at a time. It’s especially rich in flavonoids, a type of plant compound that may help prevent insulin resistance and protect against heart problems for people with type 2 diabetes ( 1). When enjoyed in moderation, dark chocolate can be a healthy and delicious way to satisfy your sweet tooth. The foods below don’t need any preparation and are therefore very quick, portable, and handy.
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